Chicory, witloof, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chicory, witloof, raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Chicory, witloof, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 120 kcal | Quinoa, cooked has 86% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 4 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 3.1 g ★ | 2.8 g | Chicory, witloof, raw has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 19 mg ★ | 17 mg | Chicory, witloof, raw has 12% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Chicory, witloof, raw has 0% more |
| Potassium | 211 mg ★ | 172 mg | Chicory, witloof, raw has 23% more |
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