Chicory, witloof, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Chicory, witloof, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Chicory, witloof, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 23 kcal | Spinach, raw has 26% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 4 g ★ | 3.63 g | Chicory, witloof, raw has 10% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 3.1 g ★ | 2.2 g | Chicory, witloof, raw has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 2.8 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.