Chilchen (Red Berry Beverage) (Navajo) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chilchen (Red Berry Beverage) (Navajo)
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 44 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 0.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 8.68 g ★ | 0.72 g | Chilchen (Red Berry Beverage) (Navajo) has 1106% more |
| Fat | 0.63 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Sugar | 2.6 g | 0.37 g ★ | Chilchen (Red Berry Beverage) (Navajo) has 603% more |
| Sodium | 15 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 7 mg | 56 mg ★ | Egg, whole, raw, fresh has 88% more |
| Iron | 0.95 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 46% more |
| Potassium | 28 mg | 138 mg ★ | Egg, whole, raw, fresh has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.