Chilchen (Red Berry Beverage) (Navajo) vs Bananas
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.8g
Fat
0.6g
Carbs
8.7g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Bananas | Higher |
|---|---|---|---|
| Calories | 44kcal | 218kcal | Bananas |
| Protein | 0.8g | 2.5g | Bananas |
| Fat | 0.6g | 1.1g | Bananas |
| Carbs | 8.7g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | 15mg | 2mg | Chilchen (Red Berry Beverage) (Navajo) |
| Calcium | 7mg | 14mg | Bananas |
| Iron | 1mg | 0.7mg | Chilchen (Red Berry Beverage) (Navajo) |
| Vitamin C | — | 7.9mg | — |
| Potassium | 28mg | 925mg | Bananas |