Chilchen (Red Berry Beverage) (Navajo) vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.8g
Fat
0.6g
Carbs
8.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 44kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 0.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.6g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 8.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | — | 10.6g | — |
| Sodium | 15mg | 2mg | Chilchen (Red Berry Beverage) (Navajo) |
| Calcium | 7mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 28mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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