Chilchen (Red Berry Beverage) (Navajo) vs Salmon
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.8g
Fat
0.6g
Carbs
8.7g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Salmon | Higher |
|---|---|---|---|
| Calories | 44kcal | 175kcal | Salmon |
| Protein | 0.8g | 24.9g | Salmon |
| Fat | 0.6g | 7.9g | Salmon |
| Carbs | 8.7g | 0.1g | Chilchen (Red Berry Beverage) (Navajo) |
| Fiber | — | 0g | — |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 7mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Chilchen (Red Berry Beverage) (Navajo) |
| Vitamin C | — | 0.6mg | — |
| Potassium | 28mg | 422mg | Salmon |