Chilchen (Red Berry Beverage) (Navajo) vs Avocados
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.8g
Fat
0.6g
Carbs
8.7g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Avocados | Higher |
|---|---|---|---|
| Calories | 44kcal | 149kcal | Avocados |
| Protein | 0.8g | 2.1g | Avocados |
| Fat | 0.6g | 13.4g | Avocados |
| Carbs | 8.7g | 8.3g | Chilchen (Red Berry Beverage) (Navajo) |
| Fiber | — | 6.4g | — |
| Sodium | 15mg | 6mg | Chilchen (Red Berry Beverage) (Navajo) |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 1mg | 0.4mg | Chilchen (Red Berry Beverage) (Navajo) |
| Vitamin C | — | 12.1mg | — |
| Potassium | 28mg | 448mg | Avocados |