Chilchen (Red Berry Beverage) (Navajo) vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal
Protein
0.8g
Fat
0.6g
Carbs
8.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Beef Ground | Higher |
|---|---|---|---|
| Calories | 44kcal | 221kcal | Beef Ground |
| Protein | 0.8g | 24.6g | Beef Ground |
| Fat | 0.6g | 12.9g | Beef Ground |
| Carbs | 8.7g | 0g | Chilchen (Red Berry Beverage) (Navajo) |
| Fiber | — | 0g | — |
| Sodium | 15mg | 74mg | Beef Ground |
| Calcium | 7mg | 18mg | Beef Ground |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 28mg | 333mg | Beef Ground |