Chilchen (Red Berry Beverage) (Navajo) vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chilchen (Red Berry Beverage) (Navajo)
Calories
44kcal ↑
Protein
0.8g
Fat
0.6g ↑
Carbs
8.7g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chilchen (Red Berry Beverage) (Navajo) | Broccoli | Higher |
|---|---|---|---|
| Calories | 44kcal | 29kcal | Chilchen (Red Berry Beverage) (Navajo) |
| Protein | 0.8g | 2.7g | Broccoli |
| Fat | 0.6g | 0.3g | Chilchen (Red Berry Beverage) (Navajo) |
| Carbs | 8.7g | 5.5g | Chilchen (Red Berry Beverage) (Navajo) |
| Fiber | — | 2.8g | — |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 7mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Chilchen (Red Berry Beverage) (Navajo) |
| Vitamin C | — | 60.1mg | — |
| Potassium | 28mg | 251mg | Broccoli |