Chili con carne with beans, canned entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Chili con carne with beans, canned entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 35 kcal ★ | Chili con carne with beans, canned entree has 206% more |
| Protein | 5.8 g ★ | 2.38 g | Chili con carne with beans, canned entree has 144% more |
| Carbs | 13.1 g ★ | 7.18 g | Chili con carne with beans, canned entree has 82% more |
| Fat | 3.47 g | 0.41 g ★ | Chili con carne with beans, canned entree has 746% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 1.87 g | 1.39 g ★ | Chili con carne with beans, canned entree has 35% more |
| Sodium | 449 mg | 262 mg ★ | Chili con carne with beans, canned entree has 71% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.34 mg ★ | 0.67 mg | Chili con carne with beans, canned entree has 100% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 264 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
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