Chili Con Carne With Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal
Protein
5.8g ↑
Fat
3.5g
Carbs
13.1g ↑
Fiber
3.3g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 107kcal | 149kcal | Avocados |
| Protein | 5.8g | 2.1g | Chili Con Carne With Beans |
| Fat | 3.5g | 13.4g | Avocados |
| Carbs | 13.1g | 8.3g | Chili Con Carne With Beans |
| Fiber | 3.3g | 6.4g | Avocados |
| Sodium | 449mg | 6mg | Chili Con Carne With Beans |
| Calcium | 33mg | 12mg | Chili Con Carne With Beans |
| Iron | 1.3mg | 0.4mg | Chili Con Carne With Beans |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 264mg | 448mg | Avocados |