Chili Con Carne With Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal
Protein
5.8g
Fat
3.5g
Carbs
13.1g ↑
Fiber
3.3g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 107kcal | 219kcal | Chicken |
| Protein | 5.8g | 23.2g | Chicken |
| Fat | 3.5g | 12.9g | Chicken |
| Carbs | 13.1g | 1.4g | Chili Con Carne With Beans |
| Fiber | 3.3g | 0.1g | Chili Con Carne With Beans |
| Sodium | 449mg | 165mg | Chili Con Carne With Beans |
| Calcium | 33mg | 16mg | Chili Con Carne With Beans |
| Iron | 1.3mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 264mg | 223mg | Chili Con Carne With Beans |