Chili Con Carne With Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal
Protein
5.8g
Fat
3.5g
Carbs
13.1g
Fiber
3.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 107kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 5.8g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.5g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 13.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 449mg | 2mg | Chili Con Carne With Beans |
| Calcium | 33mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.2mg | 0mg | Chili Con Carne With Beans |
| Potassium | 264mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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