Chili Con Carne With Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal
Protein
5.8g
Fat
3.5g
Carbs
13.1g ↑
Fiber
3.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Egg | Higher |
|---|---|---|---|
| Calories | 107kcal | 263kcal | Egg |
| Protein | 5.8g | 27.3g | Egg |
| Fat | 3.5g | 15.3g | Egg |
| Carbs | 13.1g | 2.2g | Chili Con Carne With Beans |
| Fiber | 3.3g | 0g | Chili Con Carne With Beans |
| Sodium | 449mg | 624mg | Egg |
| Calcium | 33mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Chili Con Carne With Beans |
| Potassium | 264mg | 321mg | Egg |