Chili Con Carne With Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal
Protein
5.8g
Fat
3.5g
Carbs
13.1g ↑
Fiber
3.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 107kcal | 175kcal | Salmon |
| Protein | 5.8g | 24.9g | Salmon |
| Fat | 3.5g | 7.9g | Salmon |
| Carbs | 13.1g | 0.1g | Chili Con Carne With Beans |
| Fiber | 3.3g | 0g | Chili Con Carne With Beans |
| Sodium | 449mg | 255mg | Chili Con Carne With Beans |
| Calcium | 33mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Chili Con Carne With Beans |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 264mg | 422mg | Salmon |