Chili Con Carne With Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal
Protein
5.8g
Fat
3.5g
Carbs
13.1g ↑
Fiber
3.3g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 107kcal | 221kcal | Beef Ground |
| Protein | 5.8g | 24.6g | Beef Ground |
| Fat | 3.5g | 12.9g | Beef Ground |
| Carbs | 13.1g | 0g | Chili Con Carne With Beans |
| Fiber | 3.3g | 0g | Chili Con Carne With Beans |
| Sodium | 449mg | 74mg | Chili Con Carne With Beans |
| Calcium | 33mg | 18mg | Chili Con Carne With Beans |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Chili Con Carne With Beans |
| Potassium | 264mg | 333mg | Beef Ground |