Chili con carne with beans, canned entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chili con carne with beans, canned entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 25% more |
| Protein | 5.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 54% more |
| Carbs | 13.1 g ★ | 0.72 g | Chili con carne with beans, canned entree has 1719% more |
| Fat | 3.47 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 3.3 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Sugar | 1.87 g | 0.37 g ★ | Chili con carne with beans, canned entree has 405% more |
| Sodium | 449 mg | 142 mg ★ | Chili con carne with beans, canned entree has 216% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chili con carne with beans, canned entree has 0% more |
| Potassium | 264 mg ★ | 138 mg | Chili con carne with beans, canned entree has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.