Chili Con Carne With Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chili Con Carne With Beans
Calories
107kcal ↑
Protein
5.8g ↑
Fat
3.5g ↑
Carbs
13.1g ↑
Fiber
3.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili Con Carne With Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 107kcal | 29kcal | Chili Con Carne With Beans |
| Protein | 5.8g | 2.7g | Chili Con Carne With Beans |
| Fat | 3.5g | 0.3g | Chili Con Carne With Beans |
| Carbs | 13.1g | 5.5g | Chili Con Carne With Beans |
| Fiber | 3.3g | 2.8g | Chili Con Carne With Beans |
| Sodium | 449mg | 73mg | Chili Con Carne With Beans |
| Calcium | 33mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Chili Con Carne With Beans |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 264mg | 251mg | Chili Con Carne With Beans |