Chili con carne with beans, canned entree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Chili con carne with beans, canned entree
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chili con carne with beans, canned entree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 30% more |
| Protein | 5.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 13.1 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Fat | 3.47 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 3.3 g ★ | 0 g | Chili con carne with beans, canned entree has 0% more |
| Sugar | 1.87 g | 0 g ★ | Chili con carne with beans, canned entree has 0% more |
| Sodium | 449 mg | 90 mg ★ | Chili con carne with beans, canned entree has 399% more |
| Calcium | 33 mg ★ | 8 mg | Chili con carne with beans, canned entree has 313% more |
| Iron | 1.34 mg ★ | 0.45 mg | Chili con carne with beans, canned entree has 198% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Chili con carne with beans, canned entree has 0% more |
| Potassium | 264 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.