Chili, no beans, canned entree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chili, no beans, canned entree
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chili, no beans, canned entree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Chili, no beans, canned entree has 237% more |
| Protein | 7.53 g ★ | 2.38 g | Chili, no beans, canned entree has 216% more |
| Carbs | 6.1 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Fat | 7.1 g | 0.41 g ★ | Chili, no beans, canned entree has 1632% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 1.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 21% more |
| Sodium | 411 mg | 262 mg ★ | Chili, no beans, canned entree has 57% more |
| Calcium | 30 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
| Iron | 2.01 mg ★ | 0.67 mg | Chili, no beans, canned entree has 200% more |
| Vitamin C | 1.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 185 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.