Chili vs Salmon
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal
Protein
7.5g
Fat
7.1g
Carbs
6.1g ↑
Fiber
0.5g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Salmon | Higher |
|---|---|---|---|
| Calories | 118kcal | 175kcal | Salmon |
| Protein | 7.5g | 24.9g | Salmon |
| Fat | 7.1g | 7.9g | Salmon |
| Carbs | 6.1g | 0.1g | Chili |
| Fiber | 0.5g | 0g | Chili |
| Sodium | 411mg | 255mg | Chili |
| Calcium | 30mg | 68mg | Salmon |
| Iron | 2mg | 0.9mg | Chili |
| Vitamin C | 1.8mg | 0.6mg | Chili |
| Potassium | 185mg | 422mg | Salmon |