Chili vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal
Protein
7.5g
Fat
7.1g
Carbs
6.1g ↑
Fiber
0.5g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Beef Ground | Higher |
|---|---|---|---|
| Calories | 118kcal | 221kcal | Beef Ground |
| Protein | 7.5g | 24.6g | Beef Ground |
| Fat | 7.1g | 12.9g | Beef Ground |
| Carbs | 6.1g | 0g | Chili |
| Fiber | 0.5g | 0g | Chili |
| Sodium | 411mg | 74mg | Chili |
| Calcium | 30mg | 18mg | Chili |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 1.8mg | 0mg | Chili |
| Potassium | 185mg | 333mg | Beef Ground |