Chili vs Egg
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal
Protein
7.5g
Fat
7.1g
Carbs
6.1g ↑
Fiber
0.5g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Egg | Higher |
|---|---|---|---|
| Calories | 118kcal | 263kcal | Egg |
| Protein | 7.5g | 27.3g | Egg |
| Fat | 7.1g | 15.3g | Egg |
| Carbs | 6.1g | 2.2g | Chili |
| Fiber | 0.5g | 0g | Chili |
| Sodium | 411mg | 624mg | Egg |
| Calcium | 30mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 1.8mg | 0mg | Chili |
| Potassium | 185mg | 321mg | Egg |