Chili vs Avocados
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal
Protein
7.5g ↑
Fat
7.1g
Carbs
6.1g
Fiber
0.5g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Avocados | Higher |
|---|---|---|---|
| Calories | 118kcal | 149kcal | Avocados |
| Protein | 7.5g | 2.1g | Chili |
| Fat | 7.1g | 13.4g | Avocados |
| Carbs | 6.1g | 8.3g | Avocados |
| Fiber | 0.5g | 6.4g | Avocados |
| Sodium | 411mg | 6mg | Chili |
| Calcium | 30mg | 12mg | Chili |
| Iron | 2mg | 0.4mg | Chili |
| Vitamin C | 1.8mg | 12.1mg | Avocados |
| Potassium | 185mg | 448mg | Avocados |