Chili vs Chicken
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal
Protein
7.5g
Fat
7.1g
Carbs
6.1g ↑
Fiber
0.5g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Chicken | Higher |
|---|---|---|---|
| Calories | 118kcal | 219kcal | Chicken |
| Protein | 7.5g | 23.2g | Chicken |
| Fat | 7.1g | 12.9g | Chicken |
| Carbs | 6.1g | 1.4g | Chili |
| Fiber | 0.5g | 0.1g | Chili |
| Sodium | 411mg | 165mg | Chili |
| Calcium | 30mg | 16mg | Chili |
| Iron | 2mg | 1.7mg | Chili |
| Vitamin C | 1.8mg | 1mg | Chili |
| Potassium | 185mg | 223mg | Chicken |