Chili vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal
Protein
7.5g
Fat
7.1g ↑
Carbs
6.1g
Fiber
0.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 118kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 7.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 7.1g | 6.9g | Chili |
| Carbs | 6.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 411mg | 2mg | Chili |
| Calcium | 30mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.8mg | 0mg | Chili |
| Potassium | 185mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |