Chili, no beans, canned entree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Chili, no beans, canned entree
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Chili, no beans, canned entree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 7.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 40% more |
| Carbs | 6.1 g ★ | 0.72 g | Chili, no beans, canned entree has 747% more |
| Fat | 7.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Fiber | 0.5 g ★ | 0 g | Chili, no beans, canned entree has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Chili, no beans, canned entree has 197% more |
| Sodium | 411 mg | 142 mg ★ | Chili, no beans, canned entree has 189% more |
| Calcium | 30 mg | 56 mg ★ | Egg, whole, raw, fresh has 46% more |
| Iron | 2.01 mg ★ | 1.75 mg | Chili, no beans, canned entree has 15% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Chili, no beans, canned entree has 0% more |
| Potassium | 185 mg ★ | 138 mg | Chili, no beans, canned entree has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.