Chili vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chili
Calories
118kcal ↑
Protein
7.5g ↑
Fat
7.1g ↑
Carbs
6.1g ↑
Fiber
0.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili | Broccoli | Higher |
|---|---|---|---|
| Calories | 118kcal | 29kcal | Chili |
| Protein | 7.5g | 2.7g | Chili |
| Fat | 7.1g | 0.3g | Chili |
| Carbs | 6.1g | 5.5g | Chili |
| Fiber | 0.5g | 2.8g | Broccoli |
| Sodium | 411mg | 73mg | Chili |
| Calcium | 30mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Chili |
| Vitamin C | 1.8mg | 60.1mg | Broccoli |
| Potassium | 185mg | 251mg | Broccoli |