Chili with beans, microwavable bowls vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chili with beans, microwavable bowls
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Chili with beans, microwavable bowls | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal | 35 kcal ★ | Chili with beans, microwavable bowls has 186% more |
| Protein | 5.85 g ★ | 2.38 g | Chili with beans, microwavable bowls has 146% more |
| Carbs | 10.88 g ★ | 7.18 g | Chili with beans, microwavable bowls has 52% more |
| Fat | 3.68 g | 0.41 g ★ | Chili with beans, microwavable bowls has 798% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 1.84 g | 1.39 g ★ | Chili with beans, microwavable bowls has 32% more |
| Sodium | 385 mg | 262 mg ★ | Chili with beans, microwavable bowls has 47% more |
| Calcium | 34 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Iron | 1.13 mg ★ | 0.67 mg | Chili with beans, microwavable bowls has 69% more |
| Vitamin C | 0.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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