Chili With Beans vs Chicken
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g
Fat
3.7g
Carbs
12.1g ↑
Fiber
3.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Chicken | Higher |
|---|---|---|---|
| Calories | 102kcal | 219kcal | Chicken |
| Protein | 6g | 23.2g | Chicken |
| Fat | 3.7g | 12.9g | Chicken |
| Carbs | 12.1g | 1.4g | Chili With Beans |
| Fiber | 3.1g | 0.1g | Chili With Beans |
| Sodium | 404mg | 165mg | Chili With Beans |
| Calcium | 41mg | 16mg | Chili With Beans |
| Iron | 2.3mg | 1.7mg | Chili With Beans |
| Vitamin C | 1.3mg | 1mg | Chili With Beans |
| Potassium | 305mg | 223mg | Chili With Beans |