Chili With Beans vs Salmon
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g
Fat
3.7g
Carbs
12.1g ↑
Fiber
3.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Salmon | Higher |
|---|---|---|---|
| Calories | 102kcal | 175kcal | Salmon |
| Protein | 6g | 24.9g | Salmon |
| Fat | 3.7g | 7.9g | Salmon |
| Carbs | 12.1g | 0.1g | Chili With Beans |
| Fiber | 3.1g | 0g | Chili With Beans |
| Sodium | 404mg | 255mg | Chili With Beans |
| Calcium | 41mg | 68mg | Salmon |
| Iron | 2.3mg | 0.9mg | Chili With Beans |
| Vitamin C | 1.3mg | 0.6mg | Chili With Beans |
| Potassium | 305mg | 422mg | Salmon |