Chili With Beans vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g
Fat
3.7g
Carbs
12.1g ↑
Fiber
3.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Beef Ground | Higher |
|---|---|---|---|
| Calories | 102kcal | 221kcal | Beef Ground |
| Protein | 6g | 24.6g | Beef Ground |
| Fat | 3.7g | 12.9g | Beef Ground |
| Carbs | 12.1g | 0g | Chili With Beans |
| Fiber | 3.1g | 0g | Chili With Beans |
| Sodium | 404mg | 74mg | Chili With Beans |
| Calcium | 41mg | 18mg | Chili With Beans |
| Iron | 2.3mg | 2.6mg | Beef Ground |
| Vitamin C | 1.3mg | 0mg | Chili With Beans |
| Potassium | 305mg | 333mg | Beef Ground |