Chili With Beans vs Bananas
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g ↑
Fat
3.7g ↑
Carbs
12.1g
Fiber
3.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Bananas | Higher |
|---|---|---|---|
| Calories | 102kcal | 218kcal | Bananas |
| Protein | 6g | 2.5g | Chili With Beans |
| Fat | 3.7g | 1.1g | Chili With Beans |
| Carbs | 12.1g | 55.6g | Bananas |
| Fiber | 3.1g | 6.3g | Bananas |
| Sodium | 404mg | 2mg | Chili With Beans |
| Calcium | 41mg | 14mg | Chili With Beans |
| Iron | 2.3mg | 0.7mg | Chili With Beans |
| Vitamin C | 1.3mg | 7.9mg | Bananas |
| Potassium | 305mg | 925mg | Bananas |