Chili With Beans vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g
Fat
3.7g
Carbs
12.1g
Fiber
3.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 102kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 3.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 12.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 3.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 404mg | 2mg | Chili With Beans |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 1.3mg | 0mg | Chili With Beans |
| Potassium | 305mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |