Chili With Beans vs Egg
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g
Fat
3.7g
Carbs
12.1g ↑
Fiber
3.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Egg | Higher |
|---|---|---|---|
| Calories | 102kcal | 263kcal | Egg |
| Protein | 6g | 27.3g | Egg |
| Fat | 3.7g | 15.3g | Egg |
| Carbs | 12.1g | 2.2g | Chili With Beans |
| Fiber | 3.1g | 0g | Chili With Beans |
| Sodium | 404mg | 624mg | Egg |
| Calcium | 41mg | 94mg | Egg |
| Iron | 2.3mg | 2.7mg | Egg |
| Vitamin C | 1.3mg | 0mg | Chili With Beans |
| Potassium | 305mg | 321mg | Egg |