Chili With Beans vs Avocados
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal
Protein
6g ↑
Fat
3.7g
Carbs
12.1g ↑
Fiber
3.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Avocados | Higher |
|---|---|---|---|
| Calories | 102kcal | 149kcal | Avocados |
| Protein | 6g | 2.1g | Chili With Beans |
| Fat | 3.7g | 13.4g | Avocados |
| Carbs | 12.1g | 8.3g | Chili With Beans |
| Fiber | 3.1g | 6.4g | Avocados |
| Sodium | 404mg | 6mg | Chili With Beans |
| Calcium | 41mg | 12mg | Chili With Beans |
| Iron | 2.3mg | 0.4mg | Chili With Beans |
| Vitamin C | 1.3mg | 12.1mg | Avocados |
| Potassium | 305mg | 448mg | Avocados |