Chili with beans, microwavable bowls vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chili with beans, microwavable bowls
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Chili with beans, microwavable bowls | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 30% more |
| Protein | 5.85 g | 12.56 g ★ | Egg, whole, raw, fresh has 53% more |
| Carbs | 10.88 g ★ | 0.72 g | Chili with beans, microwavable bowls has 1411% more |
| Fat | 3.68 g ★ | 9.51 g | Egg, whole, raw, fresh has 61% more |
| Fiber | 2.9 g ★ | 0 g | Chili with beans, microwavable bowls has 0% more |
| Sugar | 1.84 g | 0.37 g ★ | Chili with beans, microwavable bowls has 397% more |
| Sodium | 385 mg | 142 mg ★ | Chili with beans, microwavable bowls has 171% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 35% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg ★ | 138 mg | Chili with beans, microwavable bowls has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.