Chili With Beans vs Broccoli
Nutrition comparison — average per 100g across all varieties
Chili With Beans
Calories
102kcal ↑
Protein
6g ↑
Fat
3.7g ↑
Carbs
12.1g ↑
Fiber
3.1g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Chili With Beans | Broccoli | Higher |
|---|---|---|---|
| Calories | 102kcal | 29kcal | Chili With Beans |
| Protein | 6g | 2.7g | Chili With Beans |
| Fat | 3.7g | 0.3g | Chili With Beans |
| Carbs | 12.1g | 5.5g | Chili With Beans |
| Fiber | 3.1g | 2.8g | Chili With Beans |
| Sodium | 404mg | 73mg | Chili With Beans |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 2.3mg | 0.7mg | Chili With Beans |
| Vitamin C | 1.3mg | 60.1mg | Broccoli |
| Potassium | 305mg | 251mg | Chili With Beans |