Chili with beans, microwavable bowls vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chili with beans, microwavable bowls
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Chili with beans, microwavable bowls | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 35% more |
| Protein | 5.85 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 10.88 g ★ | 0 g | Chili with beans, microwavable bowls has 0% more |
| Fat | 3.68 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fiber | 2.9 g ★ | 0 g | Chili with beans, microwavable bowls has 0% more |
| Sugar | 1.84 g | 0 g ★ | Chili with beans, microwavable bowls has 0% more |
| Sodium | 385 mg | 90 mg ★ | Chili with beans, microwavable bowls has 328% more |
| Calcium | 34 mg ★ | 8 mg | Chili with beans, microwavable bowls has 325% more |
| Iron | 1.13 mg ★ | 0.45 mg | Chili with beans, microwavable bowls has 151% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Chili with beans, microwavable bowls has 0% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.