Chiton, leathery, gumboots (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chiton, leathery, gumboots (Alaska Native)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Chiton, leathery, gumboots (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Protein | 17.1 g ★ | 9.02 g | Chiton, leathery, gumboots (Alaska Native) has 90% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.6 g | 0.38 g ★ | Chiton, leathery, gumboots (Alaska Native) has 321% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 121 mg ★ | 19 mg | Chiton, leathery, gumboots (Alaska Native) has 537% more |
| Iron | 16 mg ★ | 3.33 mg | Chiton, leathery, gumboots (Alaska Native) has 380% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
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