Chiton, leathery, gumboots (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Chiton, leathery, gumboots (Alaska Native)
5 wins
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Spinach, raw
6 wins
| Nutrient | Chiton, leathery, gumboots (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal | 23 kcal ★ | Chiton, leathery, gumboots (Alaska Native) has 261% more |
| Protein | 17.1 g ★ | 2.86 g | Chiton, leathery, gumboots (Alaska Native) has 498% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.6 g | 0.39 g ★ | Chiton, leathery, gumboots (Alaska Native) has 310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 121 mg ★ | 99 mg | Chiton, leathery, gumboots (Alaska Native) has 22% more |
| Iron | 16 mg ★ | 2.71 mg | Chiton, leathery, gumboots (Alaska Native) has 490% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.