Chives, freeze-dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chives, freeze-dried
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Chives, freeze-dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 311 kcal | 35 kcal ★ | Chives, freeze-dried has 789% more |
| Protein | 21.2 g ★ | 2.38 g | Chives, freeze-dried has 791% more |
| Carbs | 64.29 g ★ | 7.18 g | Chives, freeze-dried has 795% more |
| Fat | 3.5 g | 0.41 g ★ | Chives, freeze-dried has 754% more |
| Fiber | 26.2 g ★ | 3.3 g | Chives, freeze-dried has 694% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 70 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Calcium | 813 mg ★ | 40 mg | Chives, freeze-dried has 1933% more |
| Iron | 20 mg ★ | 0.67 mg | Chives, freeze-dried has 2885% more |
| Vitamin C | 660 mg ★ | 64.9 mg | Chives, freeze-dried has 917% more |
| Potassium | 2960 mg ★ | 293 mg | Chives, freeze-dried has 910% more |
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Compare whole food groups for a cleaner, averaged breakdown.