Chives, freeze-dried Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Chives, freeze-dried is high in protein, fiber, Calcium, and Iron.

Vegetables and Vegetable Products
311kcal
Calories
21.2g
Protein
64.3g
Carbs
3.5g
Fat
26.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
813%
Iron
20%
Magnesium
640%
Phosphorus
518%
Potassium
2960%
Sodium
70%
Zinc
5.1%
Copper
0.7%
Manganese
1.4%
Selenium
9.4%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Chives, freeze-dried

🥦

Delicious Baked Potato Dish

VegetarianDairy
864 kcal 35.6g protein
🥦

Dressed Eggs

Vegetarian
68 kcal 1.4g protein
🧀

Country Casserole

Dairy
451 kcal 17.9g protein
🥦

Dumplings With Chives

VegetarianDairy
173 kcal 1.8g protein
🥗

Marinated Fresh Mushrooms

VeganVegetarian
127 kcal 13.5g protein
🥦

Potato Cheese Casserole

VegetarianDairy
865 kcal 21.6g protein
🍗

Vichyssoise

ChickenDairy
705 kcal 27.1g protein
🐟

Shrimp And Crab Casserole

SeafoodDairy
811 kcal 29.1g protein
🥦

Honey Mustard Dip

VegetarianDairy
65 kcal 2.5g protein
🐟

Hot Crab Dip

SeafoodDairy
428 kcal 4.7g protein
🥦

Pineapple-Cheese Spread

VegetarianDairy
288 kcal 4.8g protein
🐟

Seafood Coquilles

SeafoodDairy
130 kcal 11.9g protein
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