Chives, freeze-dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Chives, freeze-dried
10 wins
🏆
Egg, whole, raw, fresh
1 wins
| Nutrient | Chives, freeze-dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 311 kcal | 143 kcal ★ | Chives, freeze-dried has 117% more |
| Protein | 21.2 g ★ | 12.56 g | Chives, freeze-dried has 69% more |
| Carbs | 64.29 g ★ | 0.72 g | Chives, freeze-dried has 8829% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Fiber | 26.2 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 70 mg ★ | 142 mg | Egg, whole, raw, fresh has 51% more |
| Calcium | 813 mg ★ | 56 mg | Chives, freeze-dried has 1352% more |
| Iron | 20 mg ★ | 1.75 mg | Chives, freeze-dried has 1043% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 138 mg | Chives, freeze-dried has 2045% more |
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