Chives, freeze-dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Chives, freeze-dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Chives, freeze-dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 311 kcal | 153 kcal ★ | Chives, freeze-dried has 103% more |
| Protein | 21.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 14% more |
| Carbs | 64.29 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Fiber | 26.2 g ★ | 0 g | Chives, freeze-dried has 0% more |
| Sodium | 70 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 22% more |
| Calcium | 813 mg ★ | 8 mg | Chives, freeze-dried has 10063% more |
| Iron | 20 mg ★ | 0.45 mg | Chives, freeze-dried has 4344% more |
| Vitamin C | 660 mg ★ | 0 mg | Chives, freeze-dried has 0% more |
| Potassium | 2960 mg ★ | 439 mg | Chives, freeze-dried has 574% more |
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Compare whole food groups for a cleaner, averaged breakdown.