Chives, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Chives, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Chives, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 81% more |
| Protein | 3.27 g ★ | 2 g | Chives, raw has 64% more |
| Carbs | 4.35 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Fat | 0.73 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 1.85 g | 0.66 g ★ | Chives, raw has 180% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 92 mg ★ | 12 mg | Chives, raw has 667% more |
| Iron | 1.6 mg ★ | 0.55 mg | Chives, raw has 191% more |
| Vitamin C | 58.1 mg ★ | 10 mg | Chives, raw has 481% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.