Chives, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Chives, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Chives, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Protein | 3.27 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 4.35 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 0.73 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 1.85 g | 0 g ★ | Chives, raw has 0% more |
| Sodium | 3 mg | 2 mg ★ | Chives, raw has 50% more |
| Calcium | 92 mg ★ | 54 mg | Chives, raw has 70% more |
| Iron | 1.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Vitamin C | 58.1 mg ★ | 0 mg | Chives, raw has 0% more |
| Potassium | 296 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.