Chives, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Chives, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Chives, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Protein | 3.27 g ★ | 2.69 g | Chives, raw has 22% more |
| Carbs | 4.35 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Fat | 0.73 g | 0.28 g ★ | Chives, raw has 161% more |
| Fiber | 2.5 g ★ | 0.4 g | Chives, raw has 525% more |
| Sugar | 1.85 g | 0.05 g ★ | Chives, raw has 3600% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 92 mg ★ | 10 mg | Chives, raw has 820% more |
| Iron | 1.6 mg ★ | 0.2 mg | Chives, raw has 700% more |
| Vitamin C | 58.1 mg ★ | 0 mg | Chives, raw has 0% more |
| Potassium | 296 mg ★ | 35 mg | Chives, raw has 746% more |
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Compare whole food groups for a cleaner, averaged breakdown.