Chives, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Chives, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Chives, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Protein | 3.27 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.35 g ★ | 0 g | Chives, raw has 0% more |
| Fat | 0.73 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Fiber | 2.5 g ★ | 0 g | Chives, raw has 0% more |
| Sugar | 1.85 g | 0 g ★ | Chives, raw has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 92 mg ★ | 9 mg | Chives, raw has 922% more |
| Iron | 1.6 mg ★ | 0.71 mg | Chives, raw has 125% more |
| Vitamin C | 58.1 mg ★ | 0 mg | Chives, raw has 0% more |
| Potassium | 296 mg ★ | 249 mg | Chives, raw has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.