Chocolate, dark, 70-85% cacao solids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Chocolate, dark, 70-85% cacao solids
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Chocolate, dark, 70-85% cacao solids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 35 kcal ★ | Chocolate, dark, 70-85% cacao solids has 1609% more |
| Protein | 7.79 g ★ | 2.38 g | Chocolate, dark, 70-85% cacao solids has 227% more |
| Carbs | 45.9 g ★ | 7.18 g | Chocolate, dark, 70-85% cacao solids has 539% more |
| Fat | 42.63 g | 0.41 g ★ | Chocolate, dark, 70-85% cacao solids has 10298% more |
| Fiber | 10.9 g ★ | 3.3 g | Chocolate, dark, 70-85% cacao solids has 230% more |
| Sugar | 23.99 g | 1.39 g ★ | Chocolate, dark, 70-85% cacao solids has 1626% more |
| Sodium | 20 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Calcium | 73 mg ★ | 40 mg | Chocolate, dark, 70-85% cacao solids has 83% more |
| Iron | 11.9 mg ★ | 0.67 mg | Chocolate, dark, 70-85% cacao solids has 1676% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 715 mg ★ | 293 mg | Chocolate, dark, 70-85% cacao solids has 144% more |
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Compare whole food groups for a cleaner, averaged breakdown.